Calories Burned In Pickleball

Calories Burned In Pickleball | Everything To Know!

Pickleball is the sport that has taken recreation centers and communities by storm. It is not just a fun way to spend your time; it’s also a surprisingly effective calorie burner. One can effectively burn 400 to 500 calories per hour if he is 160 pounds in weight. If you’ve ever wondered about the calories burned in pickleball, you’re in for a delightful surprise. Let’s dive into the heart of this popular sport and explore the fitness benefits it offers.

A Quick Introduction To The Pickleball Phenomenon:

Before we get into the nitty-gritty of calorie burning, let’s take a moment to understand what makes pickleball so special. Picture a blend of tennis, badminton, and ping pong, and you’ve got yourself pickleball. Played on a smaller court with a paddle and a plastic ball with holes, it’s a sport accessible to people of all ages and fitness levels.

Calories Burned: The Pickleball Magic

Now, let’s get to the juicy part – how many calories burned in Pickleball? A solid hour of pickleball can torch anywhere from 300 to 500 calories. It depends on various factors like intensity, player weight, and overall effort. 

Calories burned in Pickleball

How Pickleball Works its Magic? 

Pickleball is a dynamic game that involves quick bursts of energy, lateral movements, and strategic thinking. Unlike some sports that require Herculean efforts, pickleball is gentle on the joints, making it an ideal choice for those seeking a low-impact workout. The combination of aerobic and anaerobic elements in pickleball contributes to its calorie-burning prowess.

Related: Pickleball Ready Position

The constant movement on the court, engages various muscle groups, turning your body into a calorie-burning machine.

Pickleball: Not Just a Game, but a Workout in Disguise

The beauty of pickleball lies in its ability to blur the lines between fun and fitness. When you’re engrossed in the game, you’re not just burning calories; you’re enjoying every moment of it. It’s a social activity that doubles as a workout, making it easier to stick to a fitness routine. Whether you’re a seasoned athlete or a beginner trying to shed a few pounds, pickleball welcomes all. The inclusivity of the sport adds an extra layer of enjoyment, as you can share the court with friends and family, turning exercise into a shared experience.

Tips to Maximize Calorie Burn in Pickleball

Now that you’re eager to hit the pickleball court, here are some tips to ensure you’re making the most of your calorie-burning adventure:

  • Increase Intensity Gradually: Start at a comfortable pace and gradually increase the intensity of your game. This gradual progression not only boosts calorie burn but also improves your overall fitness.
  • Stay Hydrated: Pickleball can be surprisingly intense, and staying hydrated is crucial. Water is your ally in maintaining peak performance and ensuring you can keep up the calorie-burning momentum.
  • Engage in Regular Play: Consistency is key. Aim for regular pickleball sessions to maintain and build upon your fitness levels. The more you play, the more calories you’ll burn over time.


In the delightful world of pickleball, the calories burned are just one of the many perks. It’s a sport that seamlessly combines exercise with entertainment, making fitness a joyous journey. So, grab your paddle, hit the court, and let the calorie-burning adventure begin!

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